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{"ID":35,"SpaceID":5,"PageID":6,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"Routines","Title":"Routines","Author":{"ID":2,"Name":"Tania Kirkham"},"Version":14,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"08/01/2020 11:05","VersionDescription":"v14 - Routines - Tania Kirkham - 08/01/2020 11:05","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"72","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch2\u003eRoutines\u003c/h2\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cem\u003eWhen you join Jump TC, you will start to learn different moves on the trampoline.\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cem\u003eThese moves together will create a routine.\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cem\u003eA routine is a series of 10 moves put together.\u0026nbsp;\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cem\u003eYou will initially start on CDP 1 (Club grade) and then progress through the levels to NDP (National) 1-6\u0026nbsp;\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cem\u003eWhen you are ready your coach will put you forward for a competition that will allow you to progress to the next level if you achieve the\u0026nbsp; required\u0026nbsp;score\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c/h2\u003e\n\u003ch4 class=\"form-header\"\u003eCDP (Club) Level Routines\u0026nbsp; \u0026nbsp;\u0026nbsp;\u003c/h4\u003e\n\u003cp\u003eCompulsory x 2 will mean you complete the same routine twice.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cfigure style=\"text-align: center;\"\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/JumpTC/Client/Images/Cms/image(2).png\" data-image=\"1\" width=\"467.93002915451893\" height=\"535\" style=\"width: 467.93px; height: 535px;\"\u003e\u003c/figure\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c/h3\u003e\n\u003cfigure style=\"text-align: center;\"\u003e\u003cimg src=\"https://www.jumptc.co.uk/Client/Images/Cms/image(13).png\" data-image=\"1\" width=\"453.4089552238806\" height=\"508\" style=\"width: 453.409px; height: 508px;\"\u003e\u003cspan id=\"selection-marker-start\" class=\"redactor-selection-marker\"\u003e?\u003c/span\u003e\u003cspan id=\"selection-marker-end\" class=\"redactor-selection-marker\"\u003e?\u003c/span\u003e\u003c/figure\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c/h3\u003e\n\u003cfigure style=\"text-align: center;\"\u003e\u003cimg src=\"https://www.jumptc.co.uk/Client/Images/Cms/image(12).png\" data-image=\"1\" width=\"464.14201183431953\" height=\"530\" style=\"width: 464.142px; height: 530px;\"\u003e\u003c/figure\u003e\n\u003cdiv class=\"table-stacked\"\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c/h3\u003e\n\n\u003c/div\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch4 class=\"form-header\"\u003eNDP (National) Level Routines\u003c/h4\u003e\n\u003cp\u003eYou will need to learn both routines\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cfigure style=\"text-align: center;\"\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/JumpTC/Client/Images/Cms/image(5).png\" data-image=\"1\" width=\"654.3820224719101\" height=\"400\" style=\"width: 654.382px; height: 400px;\"\u003e\u003c/figure\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003cfigure style=\"text-align: center;\"\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/JumpTC/Client/Images/Cms/image(6).png\" data-image=\"1\" width=\"657.2341597796143\" height=\"403\" style=\"width: 657.234px; height: 403px;\"\u003e\u003c/figure\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003cfigure style=\"text-align: center;\"\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/JumpTC/Client/Images/Cms/image(7).png\" data-image=\"1\" width=\"668.2323232323232\" height=\"404\" style=\"width: 668.232px; height: 404px;\"\u003e\u003c/figure\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003cfigure style=\"text-align: center;\"\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/JumpTC/Client/Images/Cms/image(9).png\" data-image=\"1\" width=\"668.9473684210526\" height=\"410\" style=\"width: 668.947px; height: 410px;\"\u003e\u003c/figure\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003cfigure style=\"text-align: center;\"\u003e\u003cimg src=\"https://www.jumptc.co.uk/Client/Images/Cms/image(9).png\" data-image=\"1\" width=\"651.7801047120419\" height=\"422\" style=\"width: 651.78px; height: 422px;\"\u003e\u003c/figure\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003cfigure style=\"text-align: center;\"\u003e\u003cimg src=\"https://www.jumptc.co.uk/Client/Images/Cms/image(10).png\" data-image=\"1\" width=\"644.1994750656169\" height=\"416\" style=\"width: 644.199px; height: 416px;\"\u003e\u003c/figure\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch4 class=\"form-header\"\u003eRange and Conditioning\u003c/h4\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eAll NDP Levels require a range and conditioning of a 70% Pass Mark to Qualify for the Regional Team Final\u003c/p\u003e\n\u003cfigure style=\"text-align: center;\"\u003e\u003cimg src=\"https://www.jumptc.co.uk/Client/Images/Cms/image(14).png\" data-image=\"1\" width=\"516.5350318471338\" height=\"327\" style=\"width: 516.535px; height: 327px;\"\u003e\u003c/figure\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003cp\u003e\u003ca href=\"https://www.british-gymnastics.org/other-careers/355-technicalinformationjudges/techinfonewslettersupdates/6095-trampoline-tumbling-dmt-range-and-conditioning\"\u003e\u003cstrong\u003eBritish Gymnastics Link to range and conditioning Video\u003c/strong\u003e\u003c/a\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cdiv class=\"table-stacked\"\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c/h4\u003e\n\u003cp\u003e\u003c/p\u003e\n\n\u003c/div\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.jumptc.co.uk/Cms/Spaces/CDP/Routines?version=14","AllVersions":[{"ID":16,"Name":"v1 - Routines - Tania Kirkham - 31/12/2019 14:09"},{"ID":21,"Name":"v2 - Routines - Tania Kirkham - 31/12/2019 14:15"},{"ID":22,"Name":"v3 - Routines - Tania Kirkham - 31/12/2019 14:32"},{"ID":23,"Name":"v4 - Routines - Tania Kirkham - 31/12/2019 14:50"},{"ID":24,"Name":"v5 - Routines - Tania Kirkham - 31/12/2019 15:16"},{"ID":25,"Name":"v6 - Routines - Tania Kirkham - 04/01/2020 19:43"},{"ID":28,"Name":"v7 - Routines - Tania Kirkham - 07/01/2020 17:31"},{"ID":29,"Name":"v8 - Routines - Tania Kirkham - 07/01/2020 18:06"},{"ID":30,"Name":"v9 - Routines - Tania Kirkham - 07/01/2020 18:10"},{"ID":31,"Name":"v10 - Routines - Tania Kirkham - 07/01/2020 20:48"},{"ID":32,"Name":"v11 - Routines - Tania Kirkham - 08/01/2020 10:52"},{"ID":33,"Name":"v12 - Routines - Tania Kirkham - 08/01/2020 11:00"},{"ID":34,"Name":"v13 - Routines - Tania Kirkham - 08/01/2020 11:02"},{"ID":35,"Name":"v14 - Routines - Tania Kirkham - 08/01/2020 11:05"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}
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